Can a hangover be avoided?

 A margarita by the pool, an ice-cold beer at a barbecue on a May holiday. You could say that summer is made for having a cold drink on a hot day. But why is drinking during the day any different? And is there any way to avoid a nighttime hangover ?

Perhaps not surprisingly, there have been no robust clinical trials evaluating the health effects of daytime alcohol consumption. But psychiatrists and alcohol experts say there are some unique factors that influence the difference between daytime drinking and nighttime drinking .

little control

At night, you may be more attentive to signs that it's time to stop, such as when dinner is over. But the novelty of having an alcoholic drink in the afternoon means people don't always control how much they consume, said Akhil Anand, a psychiatrist at the Cleveland Clinic .

If you drink throughout the day and aren't necessarily aware of where to get your next snack, it also makes sense that you don't have food in your stomach to help slow down the rate at which your body absorbs the alcohol, which means you're probably that you become more intoxicated in a shorter period of time .

It's hot

Drinking when it's sunny — especially in the summer — increases your chances of becoming dehydrated, and dehydration can intensify the effects of intoxication: You may feel fatigued, lightheaded, dizzy or simply out of control, said Sarah Andrews, associate professor of psychiatry and science. of Behavior at Johns Hopkins Medicine . On a sweaty day, you can lose more fluids than you replace, which means you also lose sodium and minerals that help your body function normally. And that's in addition to the dehydrating nature of alcohol itself, which acts as a diuretic and expels fluids from your body, causing you to urinate more frequently.

The hangover can come sooner

The sooner you start drinking, the sooner that feeling of hangover with dry mouth and headache will appear. A brunch with mimosas can translate into a dinnertime hangover , said Danesh Alam, an addiction psychiatrist at Northwestern Medicine, although a hangover is more likely to start first thing the next morning, when your blood alcohol content is higher. has returned to zero. Because daytime drinking can be so dehydrating, hangover symptoms are likely to be worse, Anand said.

Five natural herbs to fight cold and flu

 

The branch that is responsible for studying medicinal plants is Phytotherapy, and although home remedies and the use of herbs to treat various diseases have been replicated for years, every day we obtain more evidence in this regard that supports its use.

While this happens, it is good to remember that when opting for natural medicine, you should take into account if you suffer from special conditions that may cause allergies or consult directly with an expert.

As stated on the official website of the Mayo Clinic, there is nothing that cures the common cold, however there are some remedies that effectively help reduce some of its symptoms to avoid discomfort.

A cup of tea greatly benefits the body when you have the flu or a cold, as taking sips of hot liquid has a calming effect and helps relieve congestion by increasing the flow of mucus.

To treat the common cold naturally, some herbs turn out to be beneficial because they are rich in vitamins and compounds that promote health:

Eucalyptus

This plant is a great ally to reduce nasal congestion thanks to its expectorant effect that also helps treat cough.

María León and the difficult experience that drove her to become the woman she is today

 

María León is a very talented woman. Whether as a singer or as an actress, the so-called Sergeant León always stands out in all the projects in which she participates. If that were not enough, she recently gave an interview in which she showed her emotional maturity, which can serve as an example.

The singer and dancer was invited to the 'Faisy Nights' program, where she talked about a little bit of everything: her career, where her nickname came from, what she did with her first check and a story that we want to highlight, a narcissistic relationship that made her understand the mistakes you were making with that person and will not repeat them again.

On TikTok, terms like “love bombing” and “narcissist” have become popular, as both millennials and centennials have become aware of these two mental disorders that occur recurrently in relationships, but what are they?

“Love bombing” is when a person showers you with compliments. He tells you that you are the best, that he wants you in his life and if that doesn't happen, he wouldn't know what to do. And no, there is nothing romantic about it, because according to psychologists, this is a tactic to covertly manipulate. You can identify it by abrupt personality changes or a lack of personal space; if it invades your space and does not respect your limits. Careful.

As for the “narcissist”, it is a personality disorder or mental illness in which the person has an unreasonable air of superiority. They always seek too much attention and admiration. They lack empathy and remain focused on themselves. They can intimidate you. , they do not give in when there are conflicts or they simply ignore your needs.

The type of cheese that will help you sleep better

 

Cheeses are an essential component of the diet, offering a variety of flavors and textures, as well as beneficial nutrients. Among them, cottage cheese stands out for its high protein content and its potential to improve sleep quality.

Discover how this type of cheese is not only rich in protein, but can also improve the quality of your sleep, according to recent research. Learn more about its health benefits and how to incorporate it into your daily diet

What is cottage cheese?

Originating from pasteurized cow's milk curds, cottage cheese is renowned for its low calorie content and mild, versatile flavor. In addition to being an excellent source of calcium, it plays a crucial role in bone health and can contribute to the prevention of certain diseases, such as prostate cancer.

One of the highlights of cottage cheese is its notable protein content. According to the Healthline page, nutritionist Amy Richter explained that cheese contains 11 grams of protein per 100 grams, far exceeding the amount present in milk. Additionally, its nutritional profile includes a variety of essential vitamins and minerals.

These are the 6 health benefits of ginger, according to studies

 Ginger is a flowering plant native to Southeast Asia and is one of the healthiest and most used spices on the planet, it belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galangal. The rhizome which is the underground part of the stem is the part that is usually used as a spice. If you want to know more about the health benefits of ginger, don't miss this note that we at EL UNIVERSAL have prepared for you.

Gingerol is the main bioactive compound in ginger and is responsible for many of ginger's medicinal properties.

Ginger is not only simply a root that works well as a spice, this plant is also a superfood with proven benefits for human well-being, notes an article from Johns Hopkins University in the United States.

6 benefits of ginger for your body according to Johns Hopkins University

The composition of ginger explains why it is so well tolerated by the human body, especially because it benefits the digestive tract thanks to gingerol, a natural chemical component of the plant.

• Some benefits include:
• May help fight infections
• Contains anti-inflammatory properties
• May help improve nausea
• Improves menstrual pain
• May help with weight loss
• Improves chronic indigestion

Gingerol is the main bioactive compound in ginger and is responsible for many of ginger's medicinal properties. Studies have shown that gingerol has strong anti-inflammatory and antioxidant properties, for example, it can help reduce oxidative stress caused by excess free radicals in the body.

Miley Cyrus paid dearly for a Disney slip with one of her first hits

 Miley Cyrus owes her rise to stardom to Disney . Thanks to Hannah Montana , the 2006 Disney Channel series, the singer and actress made her vocal and acting talent known and earned the trust of the industry, leading to countless artistic opportunities, attracting a huge fan base and establishing herself. as one of the greatest talents on the musical scene. However, at the beginning of her career, she also suffered from some slip-up caused by the mouse company , such as a disqualification from the Grammy Awards .

It happened in 2009, when the Flowers or Wrecking Ball singer aroused passions with The Climb , one of the songs that were part of the soundtrack of Hannah Montana: The Movie, her jump to the cinema. Seeing the furor that the singer aroused, Disney did not settle for a routine product to bring the character to the big screen, but rather they made an effort to build a film that would highlight Miley's musical virtues and expand her legacy. For this reason, they decided to rely on established talent and adapt some of her work to this musical title.

This was the case of Taylor Swift , who in the wake of her meteoric career participated with her ballad Crazier and composed the song You'll Always Find Your Way Back Home with Martin Johnson from the group Boys Like Girls . Also from renowned country artists such as Jessi Alexander , who together with her composer Jon Maebe earned the respect of Disney with a ballad that, after some adaptation work, ended up becoming The Climb , which became established as the great song of the film and as one of the anthems of Miley Cyrus' career.

You just have to see that the song earned the respect of the music industry, something not easy considering that it comes from a product unlikely to be taken seriously like a Hannah Montana movie . However, the song resonated so deeply that even the Grammys nominated it in the category of Best Song for Film, Television or Other Media , which marked Miley Cyrus ' first candidacy for these renowned awards. But this story had a sad ending.

'Beethoven' and the mystery behind the disappearance of one of its child stars

 Joe Pichler was one of the young promises of Hollywood in the '90s. At only nine years old, he began acting in sporadic roles in successful series such as Lois and Clark: The New Adventures of Superman or In the House , although it did not take long for the industry to bet more heavily on him.

After moving to Los Angeles from Bremerton, Washington, he became part of successful franchises such as Beethoven , the famous dog saga about the adventures of that Saint Bernard wrapped up in a family. Specifically, he became one of its protagonists in the third installment , in a role that he would also repeat in the fourth film and that helped him work on other animal productions of the decade such as My Friend Shiloh: A New Adventure .

He moved comfortably in this family cinema for all audiences with titles such as Good Ghosts, Bad Ghosts , starring Christopher Lloyd; or Children on Their Birthdays , where she met Sheryl Lee, one of the stars of Twin Peaks . However, at the insistence of her family, she chose to put acting aside and return to her hometown to focus on her studies.

When he graduated from high school, he planned his return to Hollywood to continue his career, albeit now as an adult actor. Unfortunately, a tragic event, which to this day is still surrounded by unknowns, prevented the young actor from fulfilling his dream of becoming a star of the seventh art.

A controversial Hollywood decision led to King Kong being banished for 40 years

 King Kong is one of the mythical figures of adventure cinema and one of the icons of popular culture. The success of the original 1933 film and its legacy has allowed this giant ape to continue being one of Hollywood's main bets, as well reflected in Peter Jackson 's remake or the cinematographic universe that makes up titles such as Kong: Skull Island or Godzilla and Kong: The New Empire . However, the prestige of this creature has not always stood tall, since a controversial decision in the 1930s ruined its future in cinema for many years.

It all has to do with the way RKO , the classic Hollywood studio behind King Kong, handled the success of the first film. The company, to which we also owe classics like Citizen Kane or It's a Wonderful Life! , was not going through a good economic time and was facing a reputation crisis due to a lack of quality in its titles. Acclaimed releases such as Glory of a Day or The Four Little Sisters , both starring Katherine Hepburn , helped calm the waters, although it was the success of King Kong that gave them the key to salvation.

Upon its release on March 2, 1933, it grossed more than $10 million at the box office against a production cost of only $670,000 (via Heritage Auctions ). This led to stratospheric profits as the idea arose of turning King Kong into an adventure franchise, like other successes of those years such as Johnny Weissmuller 's Tarzan . However, they jumped into the pool too soon.

They did not wait even a year to develop these plans, since RKO set the release date of the King Kong sequel for Christmas 1933, that is, only nine months after the debut of the original. Obviously, getting a big production off the ground in such a short time is an impossible mission, so the project, which was titled Son of Kong , had to deal with a lower budget, a tight shooting schedule, recycled special effects and a script without Polish .

In the film we were presented with another adventure in which Carl Denham, the explorer played by Robert Armstrong in the previous film, organizes another expedition to Skull Island in search of new discoveries. There he will discover Kong's son, a white gorilla who will soon sympathize with them and help them overcome the new dangers of the place.