These are the 6 health benefits of ginger, according to studies

 Ginger is a flowering plant native to Southeast Asia and is one of the healthiest and most used spices on the planet, it belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galangal. The rhizome which is the underground part of the stem is the part that is usually used as a spice. If you want to know more about the health benefits of ginger, don't miss this note that we at EL UNIVERSAL have prepared for you.

Gingerol is the main bioactive compound in ginger and is responsible for many of ginger's medicinal properties.

Ginger is not only simply a root that works well as a spice, this plant is also a superfood with proven benefits for human well-being, notes an article from Johns Hopkins University in the United States.

6 benefits of ginger for your body according to Johns Hopkins University

The composition of ginger explains why it is so well tolerated by the human body, especially because it benefits the digestive tract thanks to gingerol, a natural chemical component of the plant.

• Some benefits include:
• May help fight infections
• Contains anti-inflammatory properties
• May help improve nausea
• Improves menstrual pain
• May help with weight loss
• Improves chronic indigestion

Gingerol is the main bioactive compound in ginger and is responsible for many of ginger's medicinal properties. Studies have shown that gingerol has strong anti-inflammatory and antioxidant properties, for example, it can help reduce oxidative stress caused by excess free radicals in the body.