Cheeses are an essential component of the diet, offering a variety of flavors and textures, as well as beneficial nutrients. Among them, cottage cheese stands out for its high protein content and its potential to improve sleep quality.
Discover how this type of cheese is not only rich in protein, but can also improve the quality of your sleep, according to recent research. Learn more about its health benefits and how to incorporate it into your daily diet
What is cottage cheese?
Originating from pasteurized cow's milk curds, cottage cheese is renowned for its low calorie content and mild, versatile flavor. In addition to being an excellent source of calcium, it plays a crucial role in bone health and can contribute to the prevention of certain diseases, such as prostate cancer.
One of the highlights of cottage cheese is its notable protein content. According to the Healthline page, nutritionist Amy Richter explained that cheese contains 11 grams of protein per 100 grams, far exceeding the amount present in milk. Additionally, its nutritional profile includes a variety of essential vitamins and minerals.
Most notable is its ability to improve sleep. Rich in lean protein and the amino acid tryptophan, cottage cheese can increase serotonin levels in the brain, which in turn can promote restful sleep.
Complement cottage cheese in the diet
According to a study conducted at Florida State University, consuming 30 grams of cottage cheese half an hour before bed has positive effects on metabolism.
Below, we recommend some ideas to try this cheese in your diet, add it to these meals:
- Pancakes
- Salads
- Smoothies
- Scrambled eggs
- Whole toast
It is important to note that cottage cheese may not be suitable for those with lactose intolerance, as it may cause digestive discomfort. As always, it is advisable to consult with a health professional before making significant dietary changes.
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