It is known that, fortunately, sex is much more than the act intended solely for the preservation of the human species. It has long been known that it is pleasure, it is connection, and also that it provides many benefits to mental and physical health.In short, in terms of physical health, sexual relations keep us in good shape. Although they do not count as an exercise routine, they help us maintain and optimize flexibility, promote cardiovascular health and blood circulation.
Furthermore, during the sexual act, endorphins and other neurotransmitters are released, substances that act as analgesics produced by our own body, and provide a feeling of great well-being and happiness. In this way, sex practiced safely and consensually also helps to deal with stress and anxiety. Also, in this emotional sense, it improves self-esteem, makes us feel good about ourselves and, as if that were not enough, strengthens the emotional connections and intimacy of life in the relationship, even when only masturbation is practiced as a couple.